Healthy Mind, Healthy Gut

We all know that food is a HUGE factor in our gut health but it’s not the only factor that affects it. Yes, water, vitamins, and a good diet are important to stay healthy but we also have to take care of our mental health. Personally I get very anxious and that’s a trigger for …

Vacation Essentials

Having something to look forward to can make your days easier. We all have a different idea of what a vacation is but my interpretation is a relaxing tropical destination where I can sip on something cold and wear a swimsuit for the entirety of the trip. I recently went to Mexico, it was simply …

Baby, it’s cold outside

I’m not sure about you but I prefer warm sunny weather. I’d rather cool off than warm up but chilly ole Minnesota’s gotta do her thing. I’ve come up with all the ways I love to get warm and cozy in the winter season. • Blanket There’s nothing like a warm blanket to wrap yourself …

Hair, Skin, Makeup & Everything Relevant

We all want our hair to be full, soft, and silky. I’m used to having pretty long hair although I’ve had all of the hairstyles. Short, long, bleached, and balayage. Short hair is hard to maintain because you have to style it and long hair is hard to maintain because it takes so much time …

5 Things That Keep Me Motivated

Waking up early – you don’t realize how long your day is until you fully take advantage of it. I wake up at 5:30 a.m. on the weekdays to get to yoga class by 6:00 a.m. When I don’t wake up early and go to yoga I feel exhausted, I drag all day and feel …

This is 23

This is 23 Looking back at the last year, I feel accomplished and proud. There were ups and downs but I’m grateful for another year. At twenty-two, I got my very own apartment, traveled, gained new experiences, and grew as a person overall.  There is just something about waking up on your birthday. The type …

Summer Activities

Summer time is my favorite time. You can simply walk out of the house without obnoxiously bundling up. Shades on windows down, it just makes you happy. Even if you work all day make it a point to spend some time outside. I have created a list of 14 things I do to enjoy my …

Let’s Talk Sh*t

I’m apart of a club that nobody wants to be apart of. IBS sucks. IBS is an intestinal disorder that includes symptoms such as abdominal pain, bloating, diarrhea etc. Not very fun stuff. Before getting the official diagnosis I had many ultrasounds, MRI’s, biopsies, and labs. All of it. Everything comes back normal but you …

5 Tips to Help Soothe an Upset Stomach

Stomach pain for me has been the hardest pain to deal with. You can’t get comfortable and it doesn’t seem to ease up. I personally prefer not to take medication if I don’t need to. Over the years I’ve created my own natural remedies that helped me. Whether you’re menstruating, have a stomach ache, or …

Let’s have breakfast

Breakfast time is my favorite time. I love everything about breakfast food, I sometimes even have it for dinner. After eating breakfast I can take my vitamins and I feel like I’ve started my day off productively. Sometimes our busy daily lives prevent us from having breakfast but there are many ways around that. Prepping …

Loading…

Something went wrong. Please refresh the page and/or try again.

Subscribe to My Blog

Get new content delivered directly to your inbox.

%d bloggers like this: